Hacking Your Mind Ep: 2 - How to build new habits

Hacking Your Mind Ep: 2 - How to build new habits

1 0 about 1 month ago
Our lives are full of habits. Some habits, like plans with friends and exercise routines, can make us feel good. But it’s also easy to develop unhealthy habits, like drinking too much or smoking cigarettes. University of Southern California social scientist Wendy Wood has researched the origins of human habits. She has also figured out a “recipe” for building new ones.

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