Natural Approaches to Breaking Free from Anxiety, Stress, and Depression with Michael Murray, ND

Air Date Live Streaming on OMTimes TV 21 January at 12:00 PM ET/9:00 AM PT

Air Date OMTimes Radio 28 January at 12:00 ET/9:00 PT

“Within each of us is a tremendous capacity to heal and be well. The power of nature.” —Michael T. Murray, ND

Did you know that saffron, the world’s most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer?

Or that Berberine can correct brain chemistry in anxiety and PTSD? Or that Omega-3 fatty acids can help improve mood and mental function?

Are you aware that 5-HTP can help boost your serotonin levels, providing a natural way to overcome depression, obesity, and insomnia?

Or that probiotics may prevent ADHD and Autism Spectrum Disorders? Or that undiagnosed food allergies can cause mental confusion, personality changes, hyperactivity, anxiety, insomnia, and depression.

In his latest book, The Longevity Matrix, Dr. Micahel Murray not only provides a valuable and comprehensive blueprint for achieving health, vitality, and longevity, but also offers a wealth of scientific research on natural approaches to achieving optimal physical, mental, emotional, and spiritual well-being.

Michael Murray ND is one of the world’s leading authorities on natural medicine. A graduate and former faculty member of Bastyr University in Seattle, where he also serves on the board of Regents, Dr. Murray has literally written the Textbook of Natural Medicine for Healthcare Practitioners as well as The Encyclopedia of Natural Medicine for the lay public. Dr. Murray has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over six million copies, he has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people worldwide.

Connect with Michael at https://doctormurray.com/

Download a free excerpt from The Longevity Matrix at https://www.crackedthepodcast.com/project/episode-2-dr-michael-murray/

Visit the CRACKED! The Podcast show page https://omtimes.com/iom/shows/cracked-the-podcast/

Connect with Sandie Sedgbeer at https://www.sedgbeer.com

Connect with Rebecca Schaper at https://www.rebeccaschaper.com/

#MichaelMurray #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast