Julie Lusk – Yoga Nidra Meditations

Aired Wednesday, July 14, 2021 at 5:00 PM PST / 8:00 PM EST

Most of us are familiar with Hatha Yoga and often end our sessions with Savasana, or the deep resting “corpse” pose. There is another practice that this may be deepened with called Yoga Nidra, literally “Yoga Sleep.”

My guest this week on Destination Unlimited, Julie Lusk, says that one hour of Yoga Nidra has the same benefits as four hours of sleep! Julie Lusk is a national speaker, recording artist, and author of several books, including Yoga Nidra for Complete Relaxation and Stress Relief. She has more than 35 years of experience in stress relief, yoga, relaxation training, guided imagery, and meditation. Her website is https://wholesomeresources.com/ and she joins me this week to share her path and latest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation.



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