Aired Wednesday, 25 October 2017, 1:00 PM EST

Building Resilience During Difficult Times

It isn’t difficult to see that we are in an era of transformation, and the changes are causing a tremendous amount of upheaval in all our lives, individually and collectively. Join Joyce and Jennifer as they share insight and tools on how to build resilience during these trying times – without putting walls around your heart, caving in to the pressures of negative emotions, or succumbing to the fight or flight instinct. Not only will you learn how to adapt in an ever-changing culture or environment, you will also gain wisdom and strength that will serve you for the rest of your life and empower you to ultimately thrive.