Nici Wickes: Getting more iron in your diet

Nici Wickes: Getting more iron in your diet

by NZME
0 0 27 days ago
World Iron Awareness Week It’s essential for us to get enough iron into our diets if we want to feel vital and avoid feeling lethargic, unfocussed, or depressed. The most readily available source of iron comes from meat, poultry and shellfish but consuming these food groups is not the only way to boost iron intake; plant based diets are just as likely to satisfy your iron intake.
Here’s some food ideas to ensure you’re getting enough iron:
A steak on a bed of spinach with a squeeze of lemon ... See More

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