#377 What Does a Fitness Hiatus Do to Us Physically?

#377 What Does a Fitness Hiatus Do to Us Physically?

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Does your fitness fade?
Welcome to The Not Old Better Show.  I’m Paul Vogelzang, and this is episode #377. Today’s show is brought to you by Stander, at Shopstander.com, where their way of doing business is about you being and remaining independent.

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

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