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EPISODE #9: “Five Must-Do Exercises For The Corporate Athlete!”

In this session, we discuss why all exercises are not always equal:

Differentiating between exercises and movements

Mindful movements versus mindless exercise!

The two ways to build muscle (eg become more lean)

How to avoid anterior knee pain when squatting

5 must-do exercises and why they are so important!
EPISODE #9: “Five Must-Do Exercises For The Corporate Athlete!” In this session, we discuss why all exercises are not always equal: Differentiating between exercises and movements Mindful movements versus mindless exercise! The two ways to build muscle (eg become more lean) How to avoid anterior knee pain when squatting 5 must-do exercises and why they are so important! read more read less

10 years ago #exercise, #exercises, #mindful.