EPISODE #13: I Love Executive Health
- “Stress Free, Regenerative, Active Healthy Holidays!”

In this session, we discuss how to get the most out of your annual Summer holiday!

1) Rest = Better Balance
To restore productivity/perspective/creativity, clarity and decision making abilities; we need to create breaks. Stress ages us; causes body aches and pains plus adds fat to our belly area.

2) Practice Patience
There are always uncontrollable issues with travel. You’re leaving the grind behind, so try to embrace it rather than resist the “surprises”

3) Try Something Different
Do things that promote relaxation that you might not normally do at home such as a leisurely walks in the morning or evenings, an afternoon nap, an evening swim, sitting and listening to nature (simple joys and pleasures of life), personal contemplation, read a book (no electronics or internet) etc

4) Allow It To Unfold (Cut Back On “Structure”)
Don’t cram too many activities into just a few days. Plan several re-boot days!