The Benefits of Interval Training
Sep 11, 2013 ·
28m 30s
Who else wants: ENHANCED muscular strength, greater endurance, increased flexibility/agility, a higher anaerobic capacity, less body fat, improved athletic speed and performance, ability to achieve your fitness goals much faster,...
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Who else wants: ENHANCED muscular strength, greater endurance, increased flexibility/agility, a higher anaerobic capacity, less body fat, improved athletic speed and performance, ability to achieve your fitness goals much faster, more energy, firmer skin and reduced wrinkles?
Here's what you need to know about cardio interval training workouts ..
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Here's what you need to know about cardio interval training workouts ..
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