The Spark 008: The Art of Resilience with Dr. Rick Hanson

The Spark 008: The Art of Resilience with Dr. Rick Hanson

by NoCo FM
0 0 about 1 year ago
Did you know that resiliency is something you can actually grow? There are certain ingredients that go into planting and cultivating a thriving garden. We must tend to it, make sure it gets adequate water and sunlight, and must pull the weeds if we want it to flourish.

Growing resilience within our minds and ourselves is no different. We can learn how to tend to our own inner garden and pull the weeds of negative thoughts and plant the flowers of positive feelings as we learn to focus on and ... See More

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