S1 E5 - The Dev Life | Brandon Hepner on What the Health!? Wellness for Sedentary Employees
Mar 30, 2023 ·
1h 5m 44s
What the health!?... In this Dev Life edition of the Angular Plus Show, we take a stand against the natural sedentary lifestyle of software engineers and other tech professionals as...
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What the health!?... In this Dev Life edition of the Angular Plus Show, we take a stand against the natural sedentary lifestyle of software engineers and other tech professionals as we sit at our computers all day. Brandon Hepner, physical therapist and owner of Rock Run Physical Therapy & Rehab, joins the show to talk about the most common physical issues sedentary workers face, how to add some activity into your days, how you can both address the pains and, more importantly, prevent them from even starting in the first place. Wave buh-bye to your aches and pains - this is…. The Dev Life!
LINKS:
https://rockruntherapy.com
CONNECT WITH US:
Brooke Avery - @jediBravery
Preston Lamb - @PrestonJLamb
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LINKS:
https://rockruntherapy.com
CONNECT WITH US:
Brooke Avery - @jediBravery
Preston Lamb - @PrestonJLamb
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