Have you ever been able to talk to someone who you have been looking up to and inspired by? Maybe you’ve been following someone on Instagram or listening to their podcast and think of them as a mentor even though they don’t know who you are. That is exactly who today’s podcast guest was for me. I have been listening to Tonie Restrepo on the Wholly Woman podcast ever since I launched this podcast in March 2020. And it was a dream come true to talk with her today!

Tonie shared some incredible wisdom about how to take care of our minds and bodies. Here are some take-aways:
-We all need to be attentive to and understand our bodies
-Our bodies are miracles
-Listening to your body is a practice in being healthy
-Shift your thinking to align with health to manifest physical health
-God is the ultimate intelligence - God cares about our minds
-Women who make themselves a priority deserve to be celebrated and encouraged
-One thing you can do to celebrate your whole womanhood is to start every day taking time for yourself

Follow Tonie on Instagram, Facebook, or Twitter @tonierestrepo
Find more about the “Slaying at 50” program or the Wholly Nation at www.whollyhealthandfitness.com or on the Wholly Nation app

My next free virtual workshop is on Tues 10/20/20 at 7:30pm CST. Sign up for the “Know Your Body with Natural Family Planning” virtual workshop here: https://workshop.nfppharmacist.com/1020

Want to connect further? Please reach out!
Email me: emily@nfppharmacist.com
Facebook: NFP Pharmacist
Instagram: @nfppharmacist
LinkedIn: www.linkedin.com/in/emilykirkwold