Here is just some of what Christina and I discuss in this episode:
-What is normal and what is not normal related to pelvic floor and symptoms you may be experiencing
-This is a message of HOPE! If there is a cause for your discomfort, then there is also a solution
-There are different types of pain that can happen with intercourse, due to different causes
-A tight muscle is also a weak muscle
-General recommendations for supporting your pelvic floor health
-What a kegel actually is and why they are NOT necessary

As mentioned in the episode:
- https://journals.lww.com/jwhpt/Abstract/2020/04000/Immediate_Effects_of_Exercise_and_Behavioral.3.aspx Evidence-based Program at your fingertips - proven results published in the Journal of Women's Health Physical Therapy
Improving Your Intimacy Guide: https://www.tightenyourtinkler.com/partner-guide
Back, Hip, & Pelvic Floor Relief Position: https://www.tightenyourtinkler.com/backandhiprelief
Get started here: 5-minute root-cause quiz: https://www.surveymonkey.com/r/6C9SJ36

Sign up for Christina and Jenn’s signature program: https://www.tightenyourtinkler.com/signatureprogram
Use code “DREMILY” to receive $50 off!

Learn more / connect with Tighten Your Tinkler here:
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- Email - hello@tightenyourtinkler.com