Take-aways:
-Essential oils can help with physical, mental, emotional, and/or spiritual health
-Aromatherapy is using essential oils to heal the body
-Essential oils are highly concentrated from a plant material
-Be mindful when purchasing essential oils. There is no standard or certification for “medical-grade” or “therapeutic-grade.” Look for organic, wild-harvested, or unsprayed oils.
-You can choose an essential oil or a blend based on how you want to feel or based on a specific health complaint
-When using oils topically, mixing an essential oil with a carrier (nut/seed) oil can bring the essential oil deeper into your system
-Love and accept yourself as you are

Tag me (@nfppharmacist) and Sammi (@sagemindandbodymn) on Instagram and let us know your take-aways!

Learn more about the Guiding Star Cycle Show: https://guidingstarproject.com/cycle-show/
Program for girls to learn about their menstrual cycles and puberty, with a body-positive mindset. “I can only protect what I value and respect.”

Essential Oils for Promoting Weight Loss by Samantha Boerner
Amazon: https://www.amazon.com/Essential-Oils-Promoting-Weight-Loss/dp/1646114949
Barnes & Noble: https://www.barnesandnoble.com/w/essential-oils-for-promoting-weight-loss-samantha-boerner/1136199753

Learn more, schedule a consult with Sammi, and/or purchase an essential oil blend at https://www.sagemindandbodymn.com/