Take-aways:
-Diets don’t deal with the reason(s) WHY you are eating
-”This is not an intellectual problem”
-Emotional eating drives food addiction, but not all emotional eaters are addicted to food
-PEP test to connect your emotions to eating. Ask yourself, what am I using food for? A Painkiller, Escape, or Punishment? (Or am I eating because I am physically hungry?)
-If you use food as a reward, you need to find a new reward system
-We have to invest in healing
-Food is not going to feed your
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Tag me @nfppharmacist and Tricia @tricianelson_ on Instagram and let us know your takeaway!
Learn more:
Tricia’s website: https://www.healyourhunger.com/
“The secret sauce to end emotional eating” Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/about/
Heal Your Hunger book: https://www.healyourhunger.com/book/
Related episodes:
Episode 89: Intuitive eating - featuring Kourtney Johnson
Episode 66: Craving and indulging in foods your body needs - featuring Nagina Abdullah
Episode 17: Paying Attention to What Your Body is Telling You and How You Feel as a Key to Optimal Health - featuring CC Clark
Unlock Your Cycle, online course teaching cycle tracking for health:
Take the course: www.unlockyourmenstrualcycle.com
Follow us on Instagram @unlockyourcycle_onlinecourse
What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
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