Episode 20: How Eating Without Distractions Can Change Your Life.

Episode 20: How Eating Without Distractions Can Change Your Life.

0 0 3 months ago
In this episode today I want to talk to you how to create body awareness that makes you do the right things, the ones that make you feel good and give you that healthy life you want. With some easy steps that you can implement on your next meal and how to take the power within you to take back control of your eating habits and stop relying on willpower and strength.

WHAT YOU WILL LEARN:

- What is body awareness?
- How your environment affects the way you eat.
- How to create body awareness.
- ... See More

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