Episode 20: How Eating Without Distractions Can Change Your Life.

Health & Fitness, #addictedtofood, #anxietywarrior, #eatingdisorderrecovery, #eatinghabits, #eatrightnotless, #emotionaleating, #fatlossdiet, #foodaddict, #healthcoach, #healthyeating, #mindfuleating, #mindfulness, #overeating, #selfcompassion, #selfconfidence, #selflove, #stresseating, #weightlosshelp, #weightlossjourney, #womeninspiration