Momma Fit Podcast Episode 54: Ways To Combat Stress Eating

Momma Fit Podcast Episode 54: Ways To Combat Stress Eating

0 0 8 months ago
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We all deal with being overloaded at work, dealing with family drama or heck, even a messy house (well, maybe the messy house is often). It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While those sleeve of girl scouts’ cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it isn’t likely to have a lasting, stress-relieving effect. Most likely the opposite and then a different habit ... See More

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