We all need exercise to be healthy. Muscles need to break to become strong. Do our hearts and minds also need break to become stronger?

When we limit our mind, it limits what we can thrive. We are more than what we think we are. We gain resilience with practice by striving, failing, and getting up again. It’s how we build emotional muscle.

Sure you can cry, share your humiliations with a trusted someone, then get back up and take the next step. Being courageous feels scary and good. But don't allow that to hold you back, those moments are suppose to build you stronger.

When we open up the world one step at a time, and it can be scary and but also thrilling. The colors are brighter at the edge of your comfort zone.

I'm learning that fears are just false alarms, and to overcome them we need to be stronger than storm.

What you will learn in this episode:
1. So much is possible, and I will give you tips on what you can achieve.
2. Don't let others limit you.
3. You have to ignore the doubt ad worry.
4. What you can do to make your next month incredible.

References: www.daynadetersfitness.com