Aging Muscle Myth Busted EP 5
Aug 31, 2022 ·
11m 9s
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and...
show more
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your greatest potential. Life is long, so stay strong.
Here is a glance at what you'll in this episode:
Research testing showed a 75-year-old lifelong exerciser has virtually the same capacity as a 25-year-old exerciser.
The heart and cardiovascular system of a lifelong exerciser resemble someone 30 or more years young.
7 Myths About Strength Training and Building Lean Muscle
Click the link below for the full article,
https://www.mindmusclememory.com/7-myths-about-strength-training-and-building-lean-muscle/
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com
show less
Here is a glance at what you'll in this episode:
Research testing showed a 75-year-old lifelong exerciser has virtually the same capacity as a 25-year-old exerciser.
The heart and cardiovascular system of a lifelong exerciser resemble someone 30 or more years young.
7 Myths About Strength Training and Building Lean Muscle
Click the link below for the full article,
https://www.mindmusclememory.com/7-myths-about-strength-training-and-building-lean-muscle/
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com
Information
| Author | Mind Muscle Memory |
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