15. Boost mood and energy with exercise

When you exercise you increase your heart rate and the blood flow within your body. This triggers your brain to release endorphins that cause a spike in energy and can improve your mood. It’s not just an opinion, this is science. Understand more about how the Sticky Fiber Diet protocol can keep your body energized.

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Exercise lights up your energy levels

What an aerobic exercise does for your mental health

Learn what can instantly boost you mood and burn fat at same time

How to stimulate your brain activity with a workout