Meet The Coach (Season 1, Ep 3)

Meet The Coach (Season 1, Ep 3)

1 0 7 months ago
In this episode, I meet Coach Rob Regish from the BluePrint Power Hour on Superhuman Radio. I get to know Rob as we talk about being fit and strong gracefully through life and its importance on longevity. We have a wonderful discussion about all things physical culture. A few things Rob hits on in this episode is the frequency and intensity of workouts, tracking workouts, supplementation, and where to begin. Then, I end this episode with my starting results and reflections.

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