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Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!

Today's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources

#anxiety #selfcare #selflove #stressrelief
Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey! Today's resources are: The type A/B personality quiz https://openpsychometrics.org/tests/AB.php Access to self-care e-book and self-care practices https://mindblowinghappiness.com/resources #anxiety #selfcare #selflove #stressrelief read more read less

2 years ago #anxiety, #anxietydisorders, #anxietyrelief, #blackmentalhealth, #blackmentalhealthawareness, #blackselflove, #exercise, #mentalhealth, #mentalhealthawareness, #ocd, #panic, #panicattack, #personalitytype, #ptsd, #rest, #selfcare, #selflove, #stress, #stressmanagement, #stressrelief