Hosts Tina Schweiger and Michelle Stinson Ross discuss the cultural logic behind our need for happiness. Focusing on western emphasis of the “pursuit of happiness,” they explore the inner workings of how we naturally tend to process emotions and give tips how to do so in a healthier, proactive way.

Episode Highlights
Westernized ideals and falsehoods of happiness
Dopamine is the nervous system’s reward for happiness
Understand negative emotions as a signal, not as something to avoid
Mindfulness can help with processing emotions in a healthy way
Figure out what makes you happy in the moment

Resources Mentioned
Ingrid Fetell Lee - Designing Joy https://aestheticsofjoy.com/learn/

Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded and mixed at MSR Studios in Saint Paul, MN. Copyright 2021, all rights reserved. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by
Mindful Appy, the leader of leveraging the Net Emotional Index
https://mindfulappy.com/

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