Holiday Stress with Mark Longsjo

Holiday Stress with Mark Longsjo

1 0 about 1 month ago
Life often includes many stressful moments, but stress around the holidays can be overwhelming for many people. From feelings of fatigue and isolation to financial stress and unrealistic expectations, it can be difficult to prepare ourselves for the increased stresses the holidays can often bring. In this episode, Trevor talks about his struggles with emotional regulation and what helps ground him. Then we are joined by McLean’s Mark Longsjo, LICSW, who helps remind us that we have more control ... See More

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