Jenn talks to Julie Cullen about the anxiety that can come with transitioning back to school. Julie shares tips and tricks to feel more excited about the upcoming school year, provides methods for lowering anxiety for both children and adults, and answers audience questions about how we can all feel a little more at ease about whatever the school year may bring.

Julie B. Cullen, LICSW, EdM, is a licensed social worker with over a decade of experience providing individual, group, and family therapy for children, adolescents, and their families. Julie has intensive training in dialectical behavior therapy (DBT), and has worked extensively with clinicians from The Trauma Center in Brookline, Massachusetts.

RELEVANT CONTENT:

– More about the episode: mclean.link/mpo
– Read the episode transcript: mclean.link/lsn

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

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