Cortisol and Clutter

Cortisol and Clutter

0 0 7 months ago
Cortisol can spiral when you have many triggers at once – like the time I was triggered by the clutter around my house.

This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.

Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find ... See More

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