Taking back Control
Jun 30, 2020 ·
20m 20s
In today's session you will learn how to reframe your reactions to negative situations or stimuli. By doing this you can set yourself free from so much unwanted stress. The...
show more
In today's session you will learn how to reframe your reactions to negative situations or stimuli.
By doing this you can set yourself free from so much unwanted stress.
The competition of the year !! (in my opinion...) https://kingsumo.com/g/kdhplt/the-number-1-banish-anxiety-course
Our new members page - https://steadyhq.com/en/calminganxiety
Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com
show less
By doing this you can set yourself free from so much unwanted stress.
The competition of the year !! (in my opinion...) https://kingsumo.com/g/kdhplt/the-number-1-banish-anxiety-course
Our new members page - https://steadyhq.com/en/calminganxiety
Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com
Information
| Author | Calming Anxiety |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
