Slower Breathing and Relaxation
Apr 23, 2020 ·
13m 51s
A follow on from the previous show after some excellent feedback. Today we have a more natural rythm to our breathing session. One that should suit everyone. So, when ready,...
show more
A follow on from the previous show after some excellent feedback. Today we have a more natural rythm to our breathing session. One that should suit everyone.
So, when ready, find a quiet spot to sit or lie down and let your mind de-stress with our guided meditation and self hypnosis track.
We are still offering out eBook, Calming Anxiety - A New Way of Thinking , absolutely free till April 30th 2020. Email calminganxiety@martinhewlett.co.uk if you would like a copy.
And remember, always Be Kind to yourself - You are 1 in 7 billion :)
ps. do subscribe as well :)
show less
So, when ready, find a quiet spot to sit or lie down and let your mind de-stress with our guided meditation and self hypnosis track.
We are still offering out eBook, Calming Anxiety - A New Way of Thinking , absolutely free till April 30th 2020. Email calminganxiety@martinhewlett.co.uk if you would like a copy.
And remember, always Be Kind to yourself - You are 1 in 7 billion :)
ps. do subscribe as well :)
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