Controlling Panic and Anxious Thoughts
May 6, 2020 ·
17m 31s
Panic attacks and an over anxious mind are simply horrible and terrifying. I used to suffer constantly and hope that the techniques I learned to over come them can help...
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Panic attacks and an over anxious mind are simply horrible and terrifying. I used to suffer constantly and hope that the techniques I learned to over come them can help you too.
I always suggest that you should consult with your GP if you feel you really can not cope though.
To sign up for our weekly email news letter with tips and stories about anxiety and other relaxation techniques then click here - https://tinyurl.com/y7gb259e
If you would like to support all our work in helping others with anxiety , click this link https://tinyurl.com/ybxb5yw4
For listening on YouTube - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
For all other enquieries www.martinhewlett.co.uk
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I always suggest that you should consult with your GP if you feel you really can not cope though.
To sign up for our weekly email news letter with tips and stories about anxiety and other relaxation techniques then click here - https://tinyurl.com/y7gb259e
If you would like to support all our work in helping others with anxiety , click this link https://tinyurl.com/ybxb5yw4
For listening on YouTube - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
For all other enquieries www.martinhewlett.co.uk
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| Author | Calming Anxiety |
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