Fiber isn't something most would describe as "sweet". But Dr. Prather explains that fiber can have many sweet benefits for our health. In this episode, we talk about:
--How the modern diet has replaced fiber with sugar, resulting in "untold consequences to our health and well-being".
--The experiment a college professor of Dr. Prather's conducted by adding fiber to the diets of the hogs on his farm.
--Why Dr. Prather calls fiber "a magic and missing" ingredient in someone's diet if you want to change their health.
--The amount of fiber Dr. Prather recommends for daily intake (and why he disagrees with the official recommendation amount).
--Which sweeteners Dr. Prather recommends instead of the highly-processed sweeteners that are dangerous to our health.
--How our fiber-sugar ratio is the "quickest, easiest" way to reduce obesity levels.
--Why a digestive system with proper bacteria from fiber can reduce the fat produced by our body by 50%!
--The multitude of health benefits just from increasing your fiber intake. How fiber can help with Type II Diabetes, high cholesterol, and high blood pressure.
--The good sources of fiber Dr. Prather recommends (including the kind of bread Dr. Prather buys from Europe).
--Why supplementation of fiber is necessary since it is difficult in modern America to get the fiber intake we need. And how Dr. Prather has found "no one" with proper fiber intake based on the G.I. Effects stool kit.
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