Explicit
Ending Mental Health Stigmas
Jul 13, 2021 ·
46m 54s
This podcast took more time + effort than any of my other episodes, but it was worth every minute. I got to chat with the founder of @theselfcareseedco about the...
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This podcast took more time + effort than any of my other episodes, but it was worth every minute. I got to chat with the founder of @theselfcareseedco about the harm caused by mental stigmas. This topic is near and dear to my heart as I branch out by talking to friends and family about my battle against depression and life as an HSP.
Support has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.
We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.
Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.
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Support has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.
We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.
Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.
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| Author | Sarah Nicole A. |
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