Ep. 3 - The Need for Quiet Pt. 3

Ep. 3 - The Need for Quiet Pt. 3

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Episode 3 – The Need for Quiet, Pt. 3

In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our lives, making a change in your life for the better and making healthy choices and boundaries.

Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of ... See More

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