Episode 209 is Mike Taigman and Sascha Liebowitz. Their new book "Super-Charge Your Stress Management the Age of COVID-19" This handbook is for Emergency Services and Healthcare Professional. Mike and Sascha wrote the book because helping is in their DNA. The book describes techniques that are easy to learn and to easy to put into practice. Find out how wiggling your toes may help relieve stress. We talk about how the book came about, how they collaborated on the book, and what stress means to the authors. Mike is been in EMS as a leader, provider, author, and educator for decades. Sascha is a lawyer, writer, and author of the blog "Living Every Minute of It". 

NOTE: The book is available at combatcovidstress.com. Mike and Sascha will donate 1 dollar from each book purchase at combatcovidstress.com to the All Clear Foundation. All Clear supports first responders by bringing together organizations that provide crisis assistance.