On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females.
On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females.
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4 years ago
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