On this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general advice on programming and coaching.
On this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general advice on programming and coaching.
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5 years ago
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