Challenge #5 - Eat Some Vegetables, they're Good For You

Challenge #5 - Eat Some Vegetables, they're Good For You

0 0 about 1 year ago
Day 05: Cook a meal with a vegetable you have never tried before.

EVegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar ... See More

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