FLOW #26 - My Morning Routine (Hydration, Sun, Movement, Exercise, Meditation, etc)

FLOW #26 - My Morning Routine (Hydration, Sun, Movement, Exercise, Meditation, etc)

0 0 12 months ago
You're listening to the 26th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the importance of setting a morning routine and I share what I do on most mornings.

Mark's Morning Routine:
1. Wake up in Gratitude (no electronics for first hour)
2. Hydrate with Salt + Lemon Water
3. Go Outside and Get some Sun
4. Light movement - Walk, Pushups, Yoga
5. Mindfulness Meditation
6. Journaling Practice
7. Exercise / Gym
8. Shower -> Cold Shower ... See More

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