A special episode with a short interview with two up and coming triathletes Kyle (7yrs) and Corey (12.5 yrs) Whiteford. These young lads are triathlon 'mad'. Corey has as already been selected for the Scottish Tri start squad - enjoy this fun chat.

Also we chat to one of the best triathlon coaches around - Matt Dixon (Purple Patch Coaching). We discuss some great topics including what it takes to qualify for Kona as an AG athlete, plus a whole lot more.