In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home.

Subscribe to our podcast and find us on Facebook. Our page is called the Foundation of Wellness Podcast.

Where to find co-hosts Jessica & Marisa:

Jessica launches her new wellness website in June 2018, stay tuned.

Contact Jessica at jessdogert@gmail.com

Learn more about Marisa's philosophy and services: MarisaMoon.com

Schedule a free health coach strategy session with Marisa

Follow her recipe blog here: MyLongevityKitchen.com

Subscribe to her free coaching channel on Aura: The Wild Within

Join her Facebook Group: Traditional Foods Diet & Lifestyle

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes