Vitamins and Supplements: Part I | Quality Supplementation

Vitamins and Supplements: Part I | Quality Supplementation

1 1 about 1 month ago
Navigating the vitamin and supplement industry, synthetic vs natural. Quality control of "natural" vitamins and supplements, are they bio-available and bio-compatible? Certified whole food based vitamins vs synthetic counterparts. "There is no magic pill".

Intro 0:30
What is a Supplement? 2:09
Vitamin labels 4:20
You are what you eat 8:48
Additives 14:48

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