Journey to Health & Wellness | Be Your Own Best Health Advocate

Journey to Health & Wellness | Be Your Own Best Health Advocate

1 1 about 1 month ago
Building a healthy lifestyle on a foundation of physical health. Embark on this journey of health and wellness - navigating through gluten-free, chronic Lyme disease, food allergies, as your own best health advocate!

Intro 0:20
Relationship with food 2:40
Gluten Sensitivity 12:54
Gentle Detoxing 20:25
Chronic Lyme 28:36

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