The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

0 0 about 1 month ago
Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive ... See More

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