Gym And Exercise Tips

Discover

Your Library

For Creators

Your Podcasts

Start for Free

Product News

Our Platform

Settings

Light Theme

Dark Theme

The Luke Loses Podcast

Gym And Exercise Tips

Feb 15, 2021 · 14m 29s

In this episode I talk about just a few tips on beginning exercise for obese people. My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls,...

In this episode I talk about just a few tips on beginning exercise for obese people.

My lifting routine

3sets of each @12 reps a piece
Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises

Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises

Circuit 1 - 4sets of 10 reps
Dumbbell bench press or the Chest press machine or Single arm cable Press
Peck Deck
Tricep Rope Press downs

Circuit 2 - 3sets of 12 reps
Incline Dumbbell Bench Press
Incline Flies
Overhead Dumbbell Extension
Follow the set layout of Tuesday 3@12reps

Circuit 1
Lat Pulldown (Wide Grip)
Single Arm Bench Row
Bicep Curls

Circuit 2
Seated Row (Narrow Grip)
Bent Over Rows
21s

Leg day
Leg press
Squat
Leg curls
Leg extension

show less

Comments

Dave Canyon

3 years ago

I’ll try to remember to leave a 5 star rating and review. You may have to remind me again.

Dave Canyon

3 years ago

Nice weight loss. Congratulations!

Dave Canyon

3 years ago

I’m not nearly concerned about weight loss as I am about being healthy.

Dave Canyon

3 years ago

I did a push-up challenge once. It helped. But I still hate push ups.

Dave Canyon

3 years ago

I’m on the fence with electronic Doo dads. I think the info they provide can inspire you. I also think they can limit you.

Dave Canyon

3 years ago

I don’t mind the “dread mill “. I know people hate it. I like it.

Dave Canyon

3 years ago

Weight training is very important. That’s true.

Dave Canyon

3 years ago

I own the DDP. I’m gonna try to get into it again. Yoga is awesome. Along with meditation I think it’s as close wa super power that a human could possibly have.

Dave Canyon

3 years ago

I never liked the elliptical. It hurts my knees. At Planet Fitness I like the Arc trainer. It’s almost like the elliptical.

Dave Canyon

3 years ago

4 hours is a lot. My max is 2.

Dave Canyon

3 years ago

The gym never bothered me. Only I bother me.

Dave Canyon

3 years ago

This loser is listening. Am I a losener?