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This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed.

Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/

Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety

The organization I mentioned about anti-bullying
https://standforthesilent.org/


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed. Tapping https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/ Breathing https://www.healthline.com/health/breathing-exercises-for-anxiety The organization I mentioned about anti-bullying https://standforthesilent.org/ Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghosts http://jakesimmons.us http://instagram.com/jakesimmonslg http://twitter.com/jakesimmonslg http://jakesimmons.bandcamp.com https://www.youtube.com/user/jakesimmonsatLG https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs read more read less

2 years ago #accountability, #anxiety, #binge-eating, #binge-eating-disorder, #depression, #emotional-eating, #emotionaleating, #food-addiction, #inspiration, #inspirational, #motivation, #motivational, #obesity, #overeaters-anonymous, #overeating, #self-care, #stress, #weight-loss, #weight/obesity, #weightloss

2 Comments

  • Dave Canyon 2 years ago from iOS

    It doesn’t sound like poor for me to me. I’m hearing everything you’re saying and I’m learning a lot about you and I appreciate your honesty.

  • Dave Canyon 2 years ago from iOS

    20 hours of fasting seems like too much.

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