Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals.
Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body transformations without regarding state of health, stress and lifestyle.
Be sure to listen in to this episode as I'm sure you'll get alot of value from it!
Stay connected with Pat also on Facebook @TheThriveDailyProtocol, htttp://thrivedailyprotocol.com and IG @patchirico.
Peace & pancakes.
Hey podcast fam!
Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals.
Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body transformations without regarding state of health, stress and lifestyle.
Be sure to listen in to this episode as I'm sure you'll get alot of value from it!
Stay connected with Pat also on Facebook @TheThriveDailyProtocol, htttp://thrivedailyprotocol.com and IG @patchirico.
Peace & pancakes.
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