Podcast 46- Get a grip! Why grip strength is crucial and how you can improve it

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Podcast 46- Get a grip! Why grip strength is crucial and how you can improve it

The Lucas Lim Fitness Podcast

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Hey podcast fam!

Interesting strength topic I wanted to discuss today as not many people realise the importance until it is too late.

Listen in as to why I explain grip strength is the best indication of you health and how well your central nervous system is running and how this all connects with your body building lean muscle.

Peace and pancakes.

Hey podcast fam! Interesting strength topic I wanted to discuss today as not many people realise the importance until it is too late. Listen in as to why I explain grip strength is the best indication of you health and how well your central nervous system is running and how this all connects with your body building lean muscle. Peace and pancakes. read more read less

5 years ago #athlete, #barbell, #cns, #crossfit, #grip, #health, #heavytraining, #holistic, #holistichealth, #holisticlifestyle, #lucaslimfitness, #melbourne, #olympic, #podcast, #powerlifting, #sleep, #strength, #stress, #strongman, #wellness

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Spreaker is getting a new look!