Getting a low a low body fat percentage and maintaining it, with Matthew Hogan | Episode 3

Getting a low a low body fat percentage and maintaining it, with Matthew Hogan | Episode 3

2 0 about 1 year ago
In this episode of the Strive Mindset Podcast, I'm joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.

Among other things, I speak to Matt about how he achieved his low body fat results, and what he does to maintain it.

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