In this episode of the Strive Mindset Podcast, I'm joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Among other things, I speak to Matt about how he achieved his low body fat results, and what he does to maintain it.
In this episode of the Strive Mindset Podcast, I'm joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Among other things, I speak to Matt about how he achieved his low body fat results, and what he does to maintain it.
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