Just bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out.

I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training.

I even mention Emil Zatopek briefly.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using an Olympus WS-801 Digital Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported