This is my pre Peachtree Road Race update, the race is tomorrow morning.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The outtro is “HypnoticSphere“, from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPod Touch.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.