I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the podcast she was talking about how easy it was to sync with her iPhone Garmin Connect app.

We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.

The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS 801 with a Giant Squid podcasting mic.

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You can leave comments at my website, losttrailrunner.com on the podcast pages. You can now leave voice messages on the podcast pages also with Speakpipe, check it out.